Monday, 15 October 2018

200_hour_yoga_teacher_training_course_in_rishikesh_india

॥13॥ तत्र स्थितौ यत्नोऽभ्यासः ॥13॥ tatra sthitau yatno abhyasah
Continuous struggle to keep them (the Vrttis) perfectly restrained is practice.
What is this practice?
The attempt to restrain the mind in the
Chitta form, to prevent its going out into waves. #Patanjali_Yoga_Sutras

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