Tuesday, 4 June 2019

Top 3 Reasons to Practice Pranayama For Health


https://www.shivsiddhyogpeeth.com/blog/yoga-retreat/benefit-of-pranayama-yoga/
Pranayama is generally defined as breath control. Althoughthis interpretation may seem correct in view of the practices
involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: prana plus ayama.Prana means 'vital energy' or 'life force'. It is the force whichexists in all things, whether animate or inanimate. Althoughclosely related to the air we breathe, it is more subtle than air
or oxygen. Therefore, pranayama should not be considered as mere breathing exercises aimed at introducing extra oxygen into the lungs. Pranayama utilises breathing to influence the flow of prana in the nadis or energy channels of the pranamaya kosha or energy body.

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Sunday, 12 May 2019

Yoga TTC in Rishikesh, India

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Thursday, 2 May 2019

BOW POSE (DHANURASANA) Yoga In Rishikesh Shiv siddh Yog peeth

https://medium.com/@shivsiddhyogpeeth/bow-pose-dhanurasana-1b2c036deec0

BOW POSE (DHANURASANA)

▫️Begin in Sphinx pose
.
▫️Lift right leg up.
.
▫️With right open palm, reach back for raised leg
.
▫️Draw your foot to your shoulder
.
▫️With a firm grip on your foot rotate elbow forward and up, until elbow is pointed toward the sky
.
▫️Take a few breaths here
.
▫️Maintain your balance
.
▫️Reach for the left foot, repeat the same steps you took on the right side, until the second elbow is rotated up toward the sky also
.
▫️Ensure that you hug elbows and knees toward midline
.
▫️After a few breaths, press your foot into your palms and lift your thighs as high as you can
.
▫️Keep chest lifted
.
▫️Stay here for 5 breaths
.
BENEFITS OF ASANA
.
▫️Strengthens back.
▫️Opens up chest.
▫️Improves posture.
▫️Stimulates the organs of the abdomen and neck.
▫️Stretches front body, ankles, thighs, throat & hip flexors.
.
Beginner Tips
.
▫️If you are unable to do regular bow comfortably please do not attempt the flip grip variation
.
▫️Ensure that you have warmed up your body really well (especially your shoulders)
.
▫️If you are unable to flip your grip comfortably, focus on increasing the flexibility in your shoulders, triceps & lats
.
▫️You can also use a strap as an extension of your hands
.
▫️Try to flip your grip as quickly as possible
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